Hello, my name is Samantha Braun. I am a Personal Chef that caters to every dietary need. This is a menu for the Barre3 Challenge. Recopies from Barre3 menu for the week of 5/12 thru 5/18. This menu is geared to help aid in weight loss. Along with the suggested workouts in the studio as well as online. I know how difficult it can be to purchase; break down items needed for your meals. I feel that doing my part in offering this menu that will be purchased, prepped and cooked for your convince will help make this opportunity a lot less daunting. This is geared for me to meet you at Barre3 at after the 4:45 class and deliver your Mon-Thur items. So, that I can maintain freshness and quality I will be dropping off the rest of your week on Thursday evening after the 6pm class for your Fri.- Sun. items. If these times aren’t convent. I am willing to drop off at your home for an additional charge of 10.00. I hope you take this opportunity to make your lives a little easier in your journey to a happy healthy life.

Full menu price is $285.00

For just Lunche and Dinner for 7 days is $235.00

If you’d like to have a 5 day Lunch and Dinner plan $165.00

YOUR PERSONAL CHEF

Samantha Braun

512-758-3753

 

 

Here's the menu

5/12 thru 5/17

5/12 Monday

Breakfast:  Green Smoothie

Lunch: Salmon Salad

Snack: Left over smoothie

Dinner: 3 Bean Chili with Quinoa and poblanos

5/13 Tuesday

Breakfast: Egg white Herb Vegetable Bake

Lunch: Spinach, Beet, Quinoa Chick pea salad with a Tahini lemon dressing

Snack: Roasted Chic Peas

Dinner: Turkey Tamari Ginger Lettuce wraps

5/14 Wednesday

Breakfast: Detox Smoothie

Lunch: Warm Kale Salad

Snack: Sliced Pear and Almond Butter

Dinner: White Bean Kale Soup

5/15 Thursday

Breakfast: Granola

Lunch: Tamari Lemon Edammame Mixed Green Salad

Snack: Hummus and Vegetables

Dinner: Ground Turkey in an Almond Coconut Curry Sauce over Moroccan Quinoa

 

5/16 Friday

Breakfast: Leafy Smoothie

Lunch: Spicy Moroccan Bowl

Snack: Dark Chocolate Donut Holes

Dinner: Salmon Papilloti (baked in parchment paper) with Lemon and Julienned Vegetables

5/17 Saturday

Breakfast: Overnight Oatmeal Parfait

Lunch: Pan Seared Tuna over a Ponzo Seaweed Cucumber salad

Snack: Barre3 Bar

Dinner: Kale Soup

5/18 Sunday:

Breakfast: Granola

Lunch: Hazelnut Chicken over Kale Salad with Apple vinaigrette

Snack: Veggies and Hummus

Dinner: Spaghetti Squash with Roasted Vegetables

This finishes your first week of the Barre3 challenge. CONGRATS!!!!

See you next week. Your Personal Chef

Samantha Braun

512-758-3753