Hello, my
name is Samantha Braun. I am a Personal Chef that caters to every dietary need.
This is a menu for the Barre3 Challenge. Recopies from Barre3 menu for the week
of 5/12 thru 5/18. This menu is geared to help aid in weight loss. Along with
the suggested workouts in the studio as well as online. I know how difficult it
can be to purchase; break down items needed for your meals. I feel that doing
my part in offering this menu that will be purchased, prepped and cooked for
your convince will help make this opportunity a lot less daunting. This is
geared for me to meet you at Barre3 at after the 4:45 class and deliver your Mon-Thur
items. So, that I can maintain freshness and quality I will be dropping off the
rest of your week on Thursday evening after the 6pm class for your Fri.- Sun.
items. If these times aren’t convent. I am willing to drop off at your home for
an additional charge of 10.00. I hope you take this opportunity to make your
lives a little easier in your journey to a happy healthy life.
Full menu
price is $285.00
For just
Lunche and Dinner for 7 days is $235.00
If you’d
like to have a 5 day Lunch and Dinner plan $165.00
YOUR
PERSONAL CHEF
Samantha
Braun
512-758-3753
Here's the menu
5/12 thru
5/17
5/12 Monday
Breakfast: Green Smoothie
Lunch:
Salmon Salad
Snack: Left
over smoothie
Dinner: 3
Bean Chili with Quinoa and poblanos
5/13 Tuesday
Breakfast: Egg
white Herb Vegetable Bake
Lunch: Spinach,
Beet, Quinoa Chick pea salad with a Tahini lemon dressing
Snack:
Roasted Chic Peas
Dinner:
Turkey Tamari Ginger Lettuce wraps
5/14
Wednesday
Breakfast:
Detox Smoothie
Lunch: Warm
Kale Salad
Snack:
Sliced Pear and Almond Butter
Dinner:
White Bean Kale Soup
5/15
Thursday
Breakfast:
Granola
Lunch:
Tamari Lemon Edammame Mixed Green Salad
Snack:
Hummus and Vegetables
Dinner:
Ground Turkey in an Almond Coconut Curry Sauce over Moroccan Quinoa
5/16 Friday
Breakfast:
Leafy Smoothie
Lunch: Spicy
Moroccan Bowl
Snack: Dark
Chocolate Donut Holes
Dinner: Salmon
Papilloti (baked in parchment paper) with Lemon and Julienned Vegetables
5/17
Saturday
Breakfast:
Overnight Oatmeal Parfait
Lunch: Pan
Seared Tuna over a Ponzo Seaweed Cucumber salad
Snack:
Barre3 Bar
Dinner: Kale
Soup
5/18 Sunday:
Breakfast:
Granola
Lunch:
Hazelnut Chicken over Kale Salad with Apple vinaigrette
Snack:
Veggies and Hummus
Dinner:
Spaghetti Squash with Roasted Vegetables
This
finishes your first week of the Barre3 challenge. CONGRATS!!!!
See you next
week. Your Personal Chef
Samantha
Braun
512-758-3753
